Nikewomen came up with dance classes online with the ‘Dance like a rockstar’ campaign to promote fitness with music. Girls (and maybe boys) can join the workout video class to learn the basic moves for Salsa Dance. If salsa isn’t your dada, you can choose some other groovy sample movies like Extreme Step, Brazillian Dance, Forza, Marathon Training, Hip Hop Spin, Rockstar Dance or a Cardio Cross-Training. Besides the interactive training videos, there’s also a fun Dance Personality Quiz to help you determine what kind of dancer you are.
Dance-based classes are the hottest new trend in fitness. Nike’s Rockstar Workout by Jamie King breaks down moves that get your hear pounding, body pulsating and mind invigorated.
Visit the Nike Workout Center and give it a go.
Watch Rihanna’s Interactive Music Video.
Take the Dance Personality Quiz